I have to admit, during the era of social distancing and the COVID-19 pandemic, the idea of embracing a sedentary lifestyle as a couch potato seemed quite tempting. Even someone like me, who has been physically active for most of my life, found it hard to resist the allure of binge-watching my favorite shows for hours on end. However, I have come to recognize the significant health implications of leading a sedentary life. The lack of physical activity can heighten the likelihood of developing conditions such as high blood pressure, diabetes, heart disease, and even depression in certain individuals. Additionally, it can weaken the immune system. I truly believe that prioritizing our overall health has become more crucial than ever before. As someone with what I think is an active lifestyle, I found myself considering the amount of time the average person should dedicate to physical activity (keeping in mind that my own habits may not align with the norm). According to experts, a minim