Mountain biking is the perfect workout for both body and mind. As you’re racing up mountains or tearing down them, you’ll be exercising far more than just your legs. It’s recommended that you should get at least 150 minutes of exercise a week. Sure, you could get this by chasing a ball or pounding a treadmill, but we believe exercise is much more fun and fulfilling outdoors and on two wheels – and science seems to agree. Here are 10 health benefits you’ll get from mountain biking. Whole-body muscle workout You’ll definitely be getting an upper and lower leg workout, but mountain biking will strengthen your whole body. As you tackle more obstacles, you’ll work your core muscles and your arms too. Whether you’re riding the saddle or on it, mountain biking is one of the best forms of workout. Weight loss Whether you ride at high or low intensity, any time spent on your bike can help in healthy, sustainable weight loss. Ride regularly, and you’ll lose those extra pounds in no time. Joint